XR Foundations
XR Foundations is designed to help you master your configuration and sharpen all the skills needed for tec diving. Whether you’re a beginner or want to refine your technique, this course lays the groundwork for safer, more efficient and more enjoyable dives.
Perfect your diving: Improve skills and Configutaion
Do you ever feel like your diving could be more streamlined?
Do you want to feel more confident, use less air or be more in control underwater?
Are you thinking about getting into technical diving but not sure where to start?
If you answered YES to any of these questions, XR Foundations is the perfect course for you.
What you will learn
- Equipment evaluation & configuration
- Frog kick & mod. Frog kick
- Flutter kick & mod. Flutter kick
- Helicopter turns & Back kick
- S-Drill
- Bouyancy & Trim checks
- Weight adjustments
- DSMB deployment
- Light communication
- Out of gas scenarios
- Ascent & descent training
- Basic 5
Recreational Foundations
Single Tank
- 4 dives á 60 min
- Backplate & Wing
- Longhose regulator
- Maintain trim at +/- 30 degrees
Rec. Foundations
with own equipment
Rec. Foundations
incl. rental equipment
Extra day
Technical Foundations
Twinset / Sidemount
- 4 dives á 60 min
- Twinset setup / Sidemount rigging
- Master valve handeling
- Maintain trim at +/- 15 degrees
Tec. Foundations
with own equipment
Tec. Foundations
incl. rental equipment
Extra day
Rec. Foundations
Single Tank
- 4 dives á 60 min
- Backplate & Wing
- Longhose regulator
- Maintain trim at +/- 30 degrees
Rec. Foundations
with own equipment
Rec. Foundations
incl. rental equipment
Extra day
Technical Foundations
Twinset / Sidemount
- 4 dives á 60 min
- Twinset setup / Sidemount rigging
- Master valve handeling
- Maintain trim at +/- 15 degrees
Tec. Foundations
with own equipment
Tec. Foundations
incl. rental equipment